One of the most wonderful positive emotions you can experience is inspiration. That is, having a goal, feeling that you can accomplish it, and feeling excited about the prospect.
good way to feel inspired is to watch a movie, especially a true story,
about someone overcoming obstacles to accomplish an important goal.
When you're watching a movie like this, you can experience it as a metaphor for your own life. You can imagine that the obstacles the hero in the movie overcomes are like the obstacles you will overcome.
it can help you put your own difficulties in perspective. You have
obstacles to overcome, and of course they loom large. Sometimes they may
seem insurmountable. But when you see a true story of someone
overcoming much more intimidating obstacles, it puts your own in
perspective. It makes your goal seem more attainable. It makes you feel
that if they can overcome those obstacles, surely you can overcome yours. That's partly what makes these movies inspiring.
Once such movie is Lorenzo's Oil.
It's a true story about two parents overcoming tremendous obstacles to
accomplish the goal of keeping their son alive. Very powerful.
Other true, inspiring movies I recommend are: Rudy, October Sky, Door to Door, and Antwone Fisher. Watching inspiring movies is a relaxing way to lift your spirits.
Read the story of Lorenzo's Oil.