There are a few unpleasant things about fasting. But it is also true some things about it are quite pleasant:
- A feeling of peace. Your body wants to stop wasting energy, so "nervous energy" stops. When you are at rest, you are very calmly still. Sleep is very peaceful and restful too.
- You have lots of time. Because you're not interrupting yourself to eat, it feels like you have a few more hours in your day.
- You don't have to wash dishes. Or cook.
- You save money because you're not buying food.
- You look better quickly because you're losing weight.
- Your mood is more stable. No food coma.
- Mentally, you know you're doing something very positive for your body.
- If you stretch or do yoga, it feels especially good to do when you're fasting.
All these things are a positive pleasure derived from fasting. And let it be noted that when you're eating, it is not all pleasurable. Don't you sometimes feel unpleasantly full? Sometimes for hours? Contrast that with only fleeting, occasional feelings of hunger. As far as uncomfortable minutes spent, fasting feels better than feeling full.
Adam Khan is the author of Principles For Personal Growth, Slotralogy, Antivirus For Your Mind, and co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Follow his podcast, The Adam Bomb.
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