Literally Saving the Earth by Regenerating Grassland

Grassland is the largest ecosystem on land, so what happens to grassland is important. And today, 70% of grasslands on earth have either turned into deserts or are in the process of turning into deserts. Why? What is happening?

Some areas of the earth don't get enough rainfall to grow trees but get enough to grow grass, like the Great Plains of North America, the Serengeti in Africa, or the vast Mongolian Steppe. Before the domestication of grazing animals, these grasslands were swarming with enormous herds of wild grazing animals. The grass plants and the grazing animals evolved together over millions of years. Believe it or not, they need each other like bees and flowers.

When the wild grazing herds were replaced with domesticated grazing animals, some big areas began turning into deserts. So people made the logical conclusion that domesticated animals make grasslands turn into deserts. Environmentalists decided the obvious solution is to stop domesticated animals from grazing some of these regions of land so the land could recover, but when they do it, the land doesn't recover. It continues to turn into desert.

It turns out, a desertified grassland actually needs grazing animals to thrive again.

The problem isn't the kind of animals grazing on the grass, it's the way the animals are grazing. Wild herds and domesticated herds behave differently. Do you know why?

You can answer the question yourself. What do wild grazing animals always have nearby? Predators! And the predators scare the grazers and make them crowd together in a bunch. So a herd intensively grazes one concentrated area. But of course it starts filling up with poop and piss, so the bunch moves on, and doesn't come back until the stink is gone and the grass has recovered. When a patch of land goes through this repeatedly, the grass grows in abundance. It is getting regularly fertilized and mowed. You know what the fertilizer does, but the mowing is important too.

Without mowing, grass grows tall, goes to seed, and then dies out. That is a grass plant's life cycle. And in the spring, new grass has to grow in the shade of all the dead grass from last season. The old dead grass smothers the new grass, blocking out its sunlight, so not as much grass grows the next year. The bare patches of land harden into a crust, and when rain falls on it, the water doesn't soak in as well. It runs off, taking topsoil with it, and evaporates quickly. So there's less water and nutrients in the soil, causing even less grass to grow the next season. The grassland has begun to turn to desert.

The biologist, Allan Savory, and other pioneers have found a way to mimic the effect of natural grazing animals (with their predators) – but without the predators, using domesticated animals. All a rancher has to do is bunch the animals together, either by herding them carefully or by dividing a larger field into smaller sections with fencing, and then move them frequently, and make sure they don't come back to the same plot of ground until the grass has recovered.

You can see some good before and after pictures in Allan Savory's TED talk called How to green the world's deserts and reverse climate change. His talk is about how to manage grazing animals effectively. His method is called Holistic Planned Grazing.

When ranchers begin to use Holistic Planned Grazing, they have to increase the number of animals every year for a while to keep up with the increase in the amount of grass that grows. It makes the land so much more productive that it produces more food for humans, but it produces more food for the wild animals too. It turns more of the falling sunlight into grass.

In other words, Holistic Planned Grazing means more of the sunlight is converted into plant material, more of the rain goes into the soil, into the plants, and into the aquifers. Less runs off and evaporates. Floods become less of a problem when they happen, and they happen less often. And the land suffers less from drought, because the more soil life, the more water it can hold. And because more of the water gets absorbed into the ground, the plants are more resilient and more able to survive drought conditions for longer. Thriving grass also cools the atmosphere and prevents soil erosion.

One of the more interesting and important effects of desertification of the largest ecosystem on earth is that when land turns to desert, it releases an enormous amount of CO2 into the atmosphere. And when this process reverses, it pulls that CO2 out of the atmosphere and puts it into the ground. That's because the life in the soil is made of carbon.

Soil life is made up of organisms ranging in size from one-celled bacteria, fungi, algae, and protozoa, to more complex arthropods and nematodes, to earthworms, insects, small vertebrates, and of course, plants. One teaspoon of healthy soil contains millions of beneficial soil microorganisms that include thousands of species of bacteria and fungi. All of this is made of carbon. The carbon comes from the CO2 in the air, brought into the soil by plants.

Experts have estimated that using Holistic Planned Grazing on only half of our barren or semi-barren grasslands would remove so much carbon from the air that our atmosphere would be like it was before the industrial age began.

Not only does Holistic Planned Grazing reverse desertification, it produces food without the need for chemical fertilizers or pesticides or fungicides, so it prevents the contamination of groundwater and surface-water.

Over 40 million acres of land are now being managed using Holistic Planned Grazing, and the results are really quite impressive. Look at the before and after pictures in the links at the end of this article. I think you will be surprised at the results. This method is ending poverty for people who rely on these desertifying lands for their sustenance because it makes the land so much more productive.

This can help solve other problems too. There is no reason to burn the Amazon rain forest to create grasslands for cattle. There are already-existing grasslands all over the world in desperate need of grazing animals right now.

By now it should be clear that the title of this article is not an exaggeration. Holistic Planned Grazing could literally save the earth in more ways than one. But what can you do about it? You can help get it adopted on a larger scale. The more ranchers who use it, the better. Here's where to start: Sign up for updates at the Savory Institute and Holistic Management International. Like them on Facebook (Savory Institute here, HMI here) and share their posts. You'll find plenty of opportunities to get involved. At the very least you can help make this information more widely known, and that will make a difference. You can do the same for our web site updates (near the top of the sidebar) and our Regenerating Grassland Facebook page (here).

And of course one simple and physical thing you can begin immediately is to buy beef and lamb that has been managed using Holistic Planned Grazing. Support that industry. There are a few ways to find out if your meat has been grazed regeneratively: A New Choice For Consumers: Regenerative Organic. Also check out Applegate Farms. They sell sausages made from meat raised regeneratively. You can also ask your butcher. Sometimes they know. My local butcher, for example, sells a whole line of meat from a ranch in Montana that employs Holistic Planned Grazing.

The Savory Institute also has a certification program (certifying that the land that produced the meat was managed Holistically), and more and more companies are getting certified all the time. You can track it here: Land to Market.

Simply buying the food and convincing others to buy it will make a difference. The same has already been done with organically grown grains, fruits and vegetables. There are a lot more farmers growing organic food because people voluntarily choose to buy it, even though it's often more expensive. This greater market creates more incentive for farmers to grow organically. The market for organically grown foods has been steadily growing for decades. And the greater the supply, the lower the cost, generally speaking, and as the cost to the consumer drops, more people will be willing to buy it. We can do the same thing with Holistically produced meat.

The bottom line is: The desertification of grasslands can be reversed and you can help get it done. It can happen fairly quickly. Land starts to noticeably recover within two years.

Listen to a podcast about this: Literally Saving the Earth by Regenerating Grassland

Now look at some good before and after images of what Holistic Planned Grazing can do:

Getting Results on the Land with Holistic Management

Comparison Photos of Holistically Managed Land Versus Conventionally Managed Land

The Power Of Holistic Management, In Pictures

What is Metabolic Therapy for Cancer?

Metabolic therapy is a way of treating cancer. It’s based on the idea that cancer is originally caused by damage to mitochondria. The mitochondria inside each cell generates energy for the cell.

Something damages the mitochondria — something like carcinogens, insulin overload, radiation from X-rays, chronic inflammation, a virus, etc. — so the mitochondria are not able to make enough energy to sustain the cell using the normal method, so the cell reverts to an ancient method of generating energy: fermentation.

Generating energy from fermentation takes a lot more glucose because it’s less efficient. A lot less efficient. And when a cell reverts to the ancient pathway for generating energy, it alters the expression of some genes, causing the cell to proliferate without the normal restraint of a healthy cell.

This way of looking at cancer has accumulated a huge amount of evidence. And it also makes cancer’s weakness very obvious: Cancer requires a lot of sugar to survive.

Metabolic therapy cuts off the fuel supply of cancer cells, weakening them and even killing them.

The treatment involves a combination of fasting, a very-low-carb, high-fat diet with barely adequate protein, and sometimes drugs. It has proven to be effective at shrinking tumors, and it is far less damaging to the body than other cancer therapies. In fact, it usually improves a patient’s health.

Learn more about it here:

Book: Tripping Over the Truth by Travis Christofferson
Textbook: Cancer as a Metabolic Disease by Thomas Seyfried
Book: The Metabolic Approach to Cancer by Nasha Winters

Video: Cancer's Hidden Weakness Revealed
Video: The Cancer Doctor: "This Common Food Is Making Cancer Worse!" (long interview with Thomas Friedman)
Video: New study reveals specific insights on ketosis as a cancer therapy
Video: Cancer Breakthrough: How Metabolic Therapy is Changing Lives (a Zoom call with several cancer survivors who used metabolic therapy)
Very Short Video: Treating Cancer With Metabolic Therapy (Seyfried explaining the whole thing in one minute)

Scientific paper: Roles of caloric restriction, ketogenic diet and intermittent fasting during initiation, progression and metastasis of cancer in animal models: a systematic review and meta-analysis
Scientific paper: Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study
Scientific paper: Clinical research framework proposal for ketogenic metabolic therapy in glioblastoma

Documentary: Cancer Evolution (an four-part docu-series on the metabolic theory of cancer and emerging associated therapies)

Adam Khan is the author of Principles For Personal GrowthSlotralogyAntivirus For Your Mindand co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Subscribe to his blog here. You can email him here.



Finding Common Ground On Political Matters

Are you having any political disagreements lately? If that means uncomfortable conversations, or strife between you and family members or people you work with, or even just frustration at how members of the "opposing party" could possibly be so stupid, I've been doing something I'd like to share with you that creates a feeling of common ground rather than division.

It comes from an article in Scientific American Mind on the differences between liberals and conservatives, mostly about research by Jonathan Haidt, the author of The Righteous Mind. It seems counterintuitive that delving into the differences between liberals and conservatives would bring people together, but that's exactly what happens.

Several times now, when I've gotten into conversations with people about politics and when the conversation started feeling divisive, I brought up some of Haidt's findings, and it shifted the conversation because his discoveries point to an important fact: Conservatives and liberals have a lot of common ground, and often share values. The priority of those values may be different, but they often both recognize that those values are important.

For example, in one study, when they showed people collages of photographs, conservatives' eyes spent more time looking at the more disturbing or unpleasant images in the collage. Many studies have demonstrated, in one way or another, that conservatives are more alert to threats, but that doesn't mean liberals are necessarily cavalier about safety and security. They may differ on their thresholds — differ on how bad it has to be before they are alarmed enough to do something about it — but they still care about it.

Conservatives are more anxious than liberals, generally speaking. That's one of the reasons they resist change. They want things to stay stable because change can be scary, and sometimes things change for the worse, not the better. Again, this is a sliding scale, not a black-and-white (or should I say "blue-and-red") division. Liberals also feel anxiety, just not as strongly as conservatives. And the feeling of safety versus anxiety is not fixed in any given person. In the SciAmMind article, the author writes:

When people feel safe and secure, they become more liberal; when they feel threatened, they become more conservative. Research conducted by Nail and his colleague in the weeks after September 11, 2001, showed that people of all political persuasions became more conservative in the wake of the terrorist attacks.


Haidt's work suggests that we all share six basic, inborn moral values, which are then influenced by culture and experience. The six values are:

1. Care for others.
2. Fairness and justice.
3. Liberty and freedom from oppression.
4. Loyalty and freedom from betrayal.
5. Respect for legitimate authority.
6. Aversion to harmful, disgusting things, foods, or actions.

Liberals tend to care more about some of these than conservatives, and less about others. What I think you'll find when you look at the studies is that the point of view of both right and left are necessary, rather than one being right and one being wrong, and that is an insight that can help bring us together.

So that's my recommendation for improving your mood during trying political times. When the conversation starts to feel divisive — even if you're talking to someone you agree with, but it starts feeling like "us versus them" — bring up some of this research. Just say something like, "I was reading an interesting article," and share some of the research findings. I think you'll find it improves your mood and the person's mood you're talking to. Maybe we can build more bridges between us this way.

Read the Scientific American Mind article here: Unconscious Reactions Separate Liberals and Conservatives.

Explore your own moral values here: Test Your Morals.

Watch a TEDtalk with Jonathan Haidt: The Moral Roots of Liberals and Conservatives.

And here's another video, this one of Bill Moyers talking with Haidt: How Do Conservatives and Liberals See the World?

Adam Khan is the author of Principles For Personal GrowthSlotralogyAntivirus For Your Mindand co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Subscribe to his blog here. You can email him here.



The Righteous Mind: Why We Are Politically Divided - Season 1, Episode 14 of the Adam Bomb Podcast

Why can't liberals and conservatives get along? Has something changed? Can something be done about it? Jonathan Haidt's book, "The Righteous Mind," provides the best answers I think we'll find. I discuss the book in this podcast.

Listen to The Adam Bomb podcast here:

Also, check this out: 

What Could Stop Our Divisiveness 

It's an interview with Jonathan Haidt on TED.

Adam Khan is the author of Principles For Personal GrowthSlotralogyAntivirus For Your Mindand co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English)Follow his podcasts, The Adam Bomb and Talk to Klassy. You can email him here.


Don't Tempt Yourself

Roy Baumeister is a researcher. In one of his experiments, he discovered an important fact: Exerting willpower to resist temptation reduces your ability to persevere on a goal, at least in the short term.

The experiment was simple: Subjects walked into a room that smelled like baking cookies. There was a table in the room with a bowl of radishes and a plate of cookies.

Some subjects were asked to eat radishes, some were asked to eat cookies. Then they were all told to try to do a difficult puzzle. The researchers timed how long it took people to give up trying to solve the puzzle.

Those who resisted eating the cookies gave up after EIGHT minutes. Those who didn't resist (who ate the cookies) persisted for NINETEEN minutes. 

Resisting a temptation depleted some kind of perseverance energy.

So to whatever degree you can, try to make your environment less tempting. Don't keep candy in your house, for example, because if you eat the candy, you lose. But if you resist eating the candy, you also lose.

Look around in your life for sources of temptation and see if you can remove them. This can give you more energy and perseverance to accomplish what you want in your life.

Read more about this: What you need to know about willpower: The psychological science of self-control.

Adam Khan is the author of Principles For Personal GrowthSlotralogyAntivirus For Your Mindand co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Subscribe to his blog here. You can email him here.