A week later, the owners received a bill from the old man for ten thousand dollars.
“What?!” the owners exclaimed. “He hardly did anything!” So they wrote the old man a note saying, “Please send us an itemized bill.”
The man sent a bill that read,
Tapping with a hammer............$2
Knowing where to tap...............$9998
Effort is important, but knowing where to make an effort in your life makes all the difference. And here’s something I’ve learned from experience and study: If you want to improve your life overall, the best place to tap is exercise.
I injured a tendon not too long ago and didn’t exercise for about a month. I’ve started again, and I’ve become a born-again exerciser! I’d forgotten how good it is for my sense of well-being. I have more energy, a better attitude, a gentler disposition. It’s easier to be the kind of person I want to be.
Our bodies need daily exercise, and when we don’t exercise, it makes us feel bad. I think it’s our natural state to be energetic and feeling good. But the lack of exercise prevents that. A consensus is building among doctors, psychologists and those trying to help others become saner, happier and healthier: Exercise is the place to start. If you were in a position to give advice, and someone unhappy or unhealthy came to you for guidance but you were allowed to give only one word of advice, the best thing you could recommend is: Exercise!
Adam Khan is the author of Principles For Personal Growth, Slotralogy, Antivirus For Your Mind, and co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Follow his podcast, The Adam Bomb.