Our bodies haven't changed genetically in a very long time. But we're getting fatter. What changed?
now have a steadier supply of food than any of our ancestors had for
the last three billion years. And the steadiness and regularity of our
food supply is unnatural. Our bodies didn't evolve under such opulent
There is only one thing to do about it:
Artificially induce lean times. That is, fast occasionally. Go without
food occasionally. Your mother might have always tried to get you to eat
regularly, and you often hear how bad it is for you, but when it's done
right, going without food is very healthy indeed.
Learn more about it here: Fasting Articles.