Adam Li Khan

How to Gain Perspective - Season 3, Episode 11

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Adam is the author of the following books:

How to Change the Way You Look at Things (in Plain English): https://amzn.to/3gdiQ33
Antivirus For Your Mind: https://amzn.to/36nq9ka
Principles For Personal Growth: https://amzn.to/3bRidbR
Cultivating Fire: https://amzn.to/2WTiiYs
Direct Your Mind: https://amzn.to/3gePh16
Self-Help Stuff That Works: https://amzn.to/3bUwMvB
Slotralogy: https://amzn.to/2zj8DBm
Fill Your Tank With Freedom: https://amzn.to/2LPtnU7
Self-Reliance, Translated: https://amzn.to/2TqW25V
What Difference Does It Make: https://amzn.to/2LPWPt8

Articles on Fasting

This one is about the latest research showing that fasting causes your body to recycle damaged white blood cells and generate new, healthy white blood cells: http://www.telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html

This one shows that even a short fast once a month can reduce the incidence of heart disease by 40%: http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

This one shows that fasting before doing chemotherapy causes the chemo to kill fewer of your healthy cells and more of your cancer cells: http://www.scientificamerican.com/article/fasting-might-boost-chemo/

Below are four links to the same BBC documentary. It's about 58 minutes long. The host of the show talked to various experts on fasting and then did each kind of fast himself, testing his bio-markers before and after each regimen to see what effects the fast had on his body.

According to these researchers, fasting improves your reaction time (reversing the normal age-related decline), improves your balance (again, reversing the normal age-related decline), prevents both heart disease and cancer, and stimulates your brain to create new brain cells (which delays or prevents Alzheimer's disease). And this is not optimistic, pie-in-the-sky conjecture. The researchers are drawing these conclusions by looking at real data.

Watch the documentary at one of these sites:

YouTube: https://youtu.be/Ihhj_VSKiTs

http://www.documentarytube.com/videos/eat-fast-and-live-longer-bbc-horizon-2012

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/

http://documentaryheaven.com/eat-fast-and-live-longer/

Benjamin Franklin on Fasting

Overpopulation Solved - Episode 36, Season 1

One of the most consequential issues, one of the most important contributors to global problems (especially environmental problems) is something that most of us consider a taboo subject: Overpopulation. This needs to change. And this episode provides a solution to the problem.

Click on the link below to listen on your favorite podcast platform:

One Way to Remember More of What You Learn - Episode 37, Season 1

This episode covers a simple method you can use to remember more of what you learn, and remember it longer. And it's something that won't really take much extra time to do.

Click on the link below to listen on your favorite podcast platform: