Nitric oxide is a unifying principle behind so many things we know are good for us, like probiotics and exercising and drinking more water a...

Researchers have discovered that people can improve their own psychological health in positive ways (as well as the traditional way of work...

I just watched a four-part series on HBO Max called Not So Pretty . It's worth watching. The cosmetics industry is not very strictly reg...

In a study finished in 2003, researchers tried to find out which food category made the most difference in how long people lived. Almost 800...

Ever hear the story of the giant ship engine that failed? The ship’s owners tried one expert after another, but none of them could figure ou...

The human immune system is incredibly complex. As living organisms, we are constantly bombarded by invading viruses, fungus, and bacteria an...

According to a research team in Chicago: "People who often feel negative emotions may be more likely to develop memory problems as the...

Doesn't prayer — wishing strongly for something — cause you to clarify and intensify your sincere intentions? Wouldn't that alone he...

It's simple: become more optimistic, not in the airy-fairy, everything-happens-for-a-reason, rose-colored-glasses kind of way, but becom...

Pessimism leads to depression, whether it is mild or deep. And when a person is depressed, certain brain hormones become depleted, creating ...

In a series of studies at Columbia University, it was found that people who successfully lost weight and kept it off had tried and failed a ...

The legendary Jack LaLanne developed his way of eating over a long lifetime. And his vitality and strength at his advanced age are proof he ...

It takes a regular investment of time to meditate — and time is one thing most of us feel we don't have enough of. So why would anyone m...

You've heard about green tea's health benefits. Read the details here, reprinted from an article in Tea Magazine. Tea is a drink who...

Taste buds rule our lives and nobody seems to notice. The consequences are: We're fat, we have diseases like diabetes, we feel bad about...

A low carb diet can help you lose weight. But if you go on the Atkins Diet or the South Beach Diet, or any low carb diet, your friends and f...